Rediscover your breath 

NeuroSomatic Breath Repatterning™ Day Retreat with Eldin Hasa

Transform stress and anxiety into powerful conscious breathwork that helps rewire your emotions, behaviours, and mindset.

This is a deep, immersive day designed to bring your brain and body back into safety, healing, presence, and inner peace through somatic breathwork, nervous system education, and guided integration.

The experience

This isn’t just a workshop you listen to, it’s a day you feel.

NeuroSomatic Breath Repatterning™ blends standing somatic breathwork, nervous system science, and embodied practices to help you release stored tension and return to regulation. You’ll be guided step-by-step in a supportive space, with time to integrate what you experience so it becomes part of your daily life.

Expect a day that is mostly experiential (around 80%), that is underpinned by expert teaching so you truly understand what’s happening in your body and why it works.

What’s included

• NeuroSomatic Breath Repatterning™ breath sessions and protocols
• Nervous system teachings and practical tools
• Guided integration, reflection, and take-home practices
• Refreshments throughout the day: coffee, tea, water, snacks
• A nourishing lunch

Ready to reset?

If your system has been running on stress for too long, this is your invitation to come back to calm.